Overview
Experience IRONMAN Lanzarote: a 3.8 km ocean swim at Playa Grande, a challenging 180 km bike ride through volcanic terrain, and a 42.2 km run along the scenic coastline.
Captivating island landscapes IRONMAN Lanzarote is one of Europe's most iconic and long-standing races, attracting triathletes worldwide. Held on Lanzarote, an island in the Canary archipelago about 125 km off the coast of Africa, the event showcases the island's stunning landscapes. Declared a UNESCO Biosphere Reserve in 1993, Lanzarote spans just under 800 km² and features volcanic terrain, including 300 volcanic cones, black lava fields, golden beaches, and clear waters. In 2015, it became the first global destination to receive Biosphere Responsible Tourism certification, highlighting its commitment to environmental preservation. The island’s unique beauty and challenging terrain make IRONMAN Lanzarote unforgettable.
Race categories
226K
IRONMAN
- Schedule
Wednesday, 20 May 2026
9 AM - 7 PM · IRONMAN Lanzarote EXPO · Avenida de Las Playas, Puerto del Carmen 9 AM - 7 PM · IRONMAN Lanzarote Merchandise Store · Avenida de Las Playas, Puerto del Carmen 11:30 AM - 12:30 PM · Technical Meeting PRO · Online 12 AM - 7PM · IRONMAN Spectator info point · Avenida de Las Playas, Puerto del Carmen 2 PM - 2:45 PM · Technical Meeting for Age Groups in English · Online 2:45 PM - 3:30 PM · Technical Meeting for Age Groups in Spanish · Online 5 PM - 7 PM · IRONKIDS Registration · IRONMAN Lanzarote Transition, Playa GrandeThursday, 21 May 2026
9 AM - 7 PM · IRONMAN Lanzarote EXPO · Avenida de Las Playas, Puerto del Carmen 9 AM - 7 PM · IRONMAN Lanzarote Merchandise Store · Avenida de Las Playas, Puerto del Carmen 9 AM - 7 PM · Registration, IRONMAN Lanzarote Information Center · Avenida de Las Playas, Puerto del Carmen 11 AM - 12 PM · Public Press Conference- Transition Area · Avenida de Las Playas, Puerto del Carmen 12 AM - 7PM · IRONMAN Lanzarote Information Center (Spectators) · Avenida de Las Playas, Puerto del Carmen 2 PM - 4 PM · IRONKIDS Registration · IRONMAN Lanzarote Transition , Playa Grande 4:30 PM · IRONKIDS · IRONMAN Lanzarote Transition , Playa GrandeFriday, 22 May 2026
9 AM - 1 PM · Registration, IRONMAN Lanzarote Information Center · Avenida de Las Playas, Puerto del Carmen 9 AM - 7 PM · IRONMAN Lanzarote EXPO · Avenida de Las Playas, Puerto del Carmen 9 AM - 7 PM · IRONMAN Lanzarote Merchandise Store · Avenida de Las Playas, Puerto del Carmen 11 AM - 7 PM · Mechanic Services (with charge) · Avenida de Las Playas (entrance of transition zone) 12 AM - 7PM · IRONMAN Lanzarote Information Center (Spectators) · Avenida de Las Playas, Puerto del Carmen 3 PM - 8 PM · Bike and bag Check In · Transition area, Avenida de Las Playas, Puerto del CarmenSaturday, 23 May 2026 - Race Day
5 AM - 6:45 AM · Transition Open for Athletes · Avenida de Las Playas, Puerto del Carmen 6 AM - 00:30 AM · IRONMAN Lanzarote Information Center (Spectators) · Avenida de Las Playas, Puerto del Carmen 5 AM - 00:30 AM · IRONMAN Lanzarote Information Center (Athletes) · Transition Area 5 AM · Mechanic Services at transition for last minutes issues until last cyclist has left transition · Avenida de Las Playas (entrance of transition zone) 7 AM · Swim Start PRO male 7:05 AM · Swim Start PRO female 7:10 AM - 7:20 PM · Age Group Swim Start (Rolling Start) 9 AM- 7 PM · IRONMAN Lanzarote Merchandise Store · Avenida de Las Playas, Puerto del Carmen 7 PM - 00:30 AM · Check-out Bag & Bikes · Transition Area 00:30 AM · Transition Area ClosesSunday, 24 May 2026
10 AM - 4PM · IRONMAN Information Center and Spectator · Transition Area, Puerto del Carmen 9 AM - 14:30PM · IRONMAN Lanzarote Merchandise Store · Avenida de Las Playas, Puerto del Carmen 12:30 PM · Slot Allocation & On- Site Registration for IRONMAN World Championship · Transition Area, Puerto del Carmen 2 PM · Awards Ceremony Cocktail · Transition Area, Puerto del Carmen 2 PM · Awards Ceremony · Transition Area, Puerto del Carmen 5 PM - 7 PM · Volunteer Party · Transition area, Puerto de Carmen- Route
Swim
Ocean
Bike
Hilly
Run
Rolling
Typical race-day conditions
Air 18–25 °C · Water 20 °CSwim course
The swim is a 3.8 km (2.4 mile) challenge set in the crystal-clear waters of Playa Grande in Puerto del Carmen. This sandy beach, known for its calm waters, provides the perfect setting for the swim segment. The swim is a 2 laps course with an Australian exit, and starts and ends right on the beach, allowing athletes to enter and exit the water easily as they begin the race.Bike course
The 180.2 km (112-mile) one-loop bike course is legendary, with breathtaking views, picturesque villages, and landmarks like Timanfaya National Park, La Geria, and Mirador del Río. Starting and ending in Puerto del Carmen, the course frequently features tough winds, adding to its reputation. IMPORTANT: Please be aware that the following sections of the bike course are ONLY accessible to cyclists on race day: 1. Km 3.1/ Km. 174 – Rancho Texas Roundabout (Puerto del Carmen): Cyclists will ride in and out against the usual traffic flow. 2. Km 25 – LZ-2: A turn point is used that is not permitted under normal traffic regulations. The IRONMAN Lanzarote organization is not responsible for participants training on the race courseRun course
The three-loop, 42.2 km (26.2 miles) run course offers stunning views, intense sunshine, and an enthusiastic crowd. Athletes run along Avenida de Las Playas, next to the coast, enjoying the scenery and sea breeze as they head toward the finish line.
Update history
3 Oct 2026
Time changed: 15 May at 0:00 → 15 May at 4:00
IRONMAN Lanzarote
Sat, 15 May 2027