Overview
Race through IRONMAN 70.3 Panama's vibrant cityscape and scenic coastline. Enjoy a flat, fast course with warm weather and rich local culture.
Discover the Thrill of Panama City! Welcome to Panama City — a vibrant, cosmopolitan capital where modern skyscrapers meet rich history and tropical beauty. Framed by the sparkling Pacific Ocean and home to one of the Seven Wonders of the Modern World — the legendary Panama Canal — this city offers an unforgettable race setting. Athletes will enjoy breathtaking views of the Panama skyline, the historic Casco Viejo, and the iconic Puente de las Américas, all while racing just steps away from the canal that changed global trade forever. Why race in Panama? Iconic Landmarks – Compete alongside the world-famous Panama Canal and the historic Bridge of the Americas. Tropical Vibes – Warm weather, ocean breezes, and a lively atmosphere. Unmatched Energy – A city ready to cheer you on at every turn.
Race categories
113K
IRONMAN 70.3
- Schedule
Friday, March 20, 2026
11:00 · 17:00 · IRONMAN 70.3 Panama Expo Village · Marriott Panama Hotel — Convention Center, M Floor 11:00 · 17:00 · Official Store — IRONMAN 70.3 Panama · Marriott Panama Hotel — Convention Center, M Floor 11:00 · 17:00 · Information Booth · Marriott Panama Hotel — Convention Center, M Floor 11:00 · 19:00 · Official Bike Mechanic Store · Marriott Panama Hotel — Flamenco Room, M Floor 11:00 · 17:00 · Mandatory Athlete Check‑in (Packet Pickup) — By Appointment • Group 1: 11:00–13:30 • Group 2: 13:30–15:30 • Group 3: 15:30–17:00 · Marriott Panama Hotel — Contadora 1,2,3 Rooms, M Floor 12:00 · 13:00 · MANDATORY ATHLETE BRIEFING — English & Spanish · Marriott Panama Hotel — Contadora 4 Room, M Floor 14:00 · 15:00 · MANDATORY ATHLETE BRIEFING — Spanish · Marriott Panama Hotel — Contadora 4 Room, M Floor 16:00 · 17:00 · MANDATORY ATHLETE BRIEFING — English · Marriott Panama Hotel — Contadora 4 Room, M Floor 18:00 · 20:00 · TriClubs Welcome Party · Marriott Panama Hotel — Pool AreaSaturday, March 21, 2026
09:00 · 17:00 · IRONMAN 70.3 Panama Expo Village · Marriott Panama Hotel — Convention Center, M Floor 09:00 · 17:00 · Official Store — IRONMAN 70.3 Panama · Marriott Panama Hotel — Convention Center, M Floor 09:00 · 16:00 · Information Booth · Marriott Panama Hotel — Convention Center, M Floor 09:00 · 16:00 · Official Bike Mechanic Store · Marriott Panama Hotel — Flamenco Room, M Floor 09:00 · 16:00 · Mandatory Athlete Check‑in (Packet Pickup) — By Appointment • Group 1: 09:00–11:00 • Group 2: 11:00–14:00 • Group 3: 14:00–16:00 · Marriott Panama Hotel — Contadora 1,2,3 Rooms, M Floor 10:00 · 11:00 · MANDATORY ATHLETE BRIEFING — Spanish · Marriott Panama Hotel — Contadora 4 Room, M Floor 11:00 · 17:00 · MANDATORY Bike Check‑in (T1) • Group 1: 11:00–13:00 • Group 2: 13:00–15:00 • Group 3: 15:00–17:00 · Transition Area — Amador Biomuseo Street, Trans F 13:00 · — · MANDATORY ATHLETE BRIEFING — English · Marriott Panama Hotel — Contadora 4 Room, M Floor 14:00 · 15:00 · MANDATORY ATHLETE BRIEFING — English & Spanish · Marriott Panama Hotel — Contadora 4 Room, M FloorSunday, March 22, 2026
04:00 · 06:00 · Transition Area Opens · Transition Area — Amador Biomuseo Street, Trans F 06:20 · — · National Anthem · Swim Start Area — Balboa Yacht Club 06:30 · — · Event Starts — Rolling Swim Starts · Club de Yates de Balboa / Swim Start Area 09:00 · 15:00 · Information Booth · Figali Plaza — Amador 09:00 · 15:00 · VIP Area · Figali Plaza — Amador 10:00 · 16:00 · Morning Bag Pick‑Up · Figali Plaza — Amador 10:00 · 16:00 · Athlete Post‑Competition Race Food · Figali Plaza — Amador 00:30 · 16:30 · Bike Check‑Out · Transition Area — Amador Biomuseo Street, Trans F 15:35 · — · Competition Closes · — 17:30 · — · Awards Ceremony & 2026 IRONMAN 70.3 World Championship Slot Allocation / Rolldown Ceremony · Marriott Panama Hotel — Contadora 4 Room, M Floor- Route
Swim
Ocean
Bike
Flat
Run
Flat
Typical race-day conditions
Air 25–33 °C · Water 26 °CSwim course
Participants will swim 1.2 miles (1.9 km), in the Panama Canal Pacific side, in a point to point swim. Starting in the Balboa Yacht Club and will finish 300m after the Biomuseo. Spectators will have a great view of the entire swim course from the Calzada de Amador boardwalk.Bike course
Bike course description: Athletes will take on a 56-mile (90 km) bike course starting at the iconic Biomuseo, featuring a 3-loop route between the Amador Causeway, Cinta Costera, Via Israel, and Panama Viejo. Along the way, riders will experience the unique contrast between the colonial charm of Casco Viejo and the modern skyline of Panama City, as well as new views of the historic ruins of Old Panama. This flat and fast course is designed to maintain high average speeds while providing a scenic and dynamic urban ride.Run course
Run course description: The three-loop run course will take athletes on a 13.1-mile (21 km) journey through one of the most energetic and vibrant sections of the race. The new route extends to Isla Naos and the Panama Convention Center, providing stunning waterfront views, the Panama Canal, the Bridge of the Americas and multiple opportunities to feel the support of the crowd. Get ready for a flat, fast, and unforgettable run experience in the heart of Amador.
Update history
3 Oct 2026
Venue changed: Panama City, Panama → IRONMAN 70.3 Panama, Panama City
3 Oct 2026
Time changed: 28 February at 0:00 → 28 February at 4:00
IRONMAN 70.3 Panama
Sun, 28 Feb 2027