Overview
Race IRONMAN 70.3 Jönköping featuring a swim at lake Munksjön, a bike ride around scenic landscapes and villages, and a run through the center of Jönköping.
The Home of Pop Surrounded by “Lovefool’s” and “Dancing Queen’s,” you’re in The Home of Pop - Sweden, the country that gave the world legends like ABBA, Avicii, Roxette, and Jönköping’s own, The Cardigans. Race at the IRONMAN 70.3 European Championships, where you’ll be cheered on by some of the most welcoming people you’ll ever meet. With breathtaking landscapes all around, you’ll be thinking “Mamma Mia” as you pass endless lakes and forests along the stunning Lake Vättern.
Race categories
113K
IRONMAN 70.3
- Schedule
Friday, 3 July 2026
10:00 - 18:00 · IRONMAN Village & Merchandise open · Rådhusparken 10:00 - 18:00 · Athlete Registration for IRONMAN 70.3 Jönköping European Championship · IRONMAN Village, Rådhusparken 10:00 - 18:00 · Registration for IRONKIDS · IRONMAN Village, Rådhusparken 15:00 · Hoka Shake Out Run · Start at IRONMAN Village, Rådhusparken 17:00 · Parade of Nations · Östra TorgetSaturday, 4 July 2026
08:00 - 18:00 · IRONMAN Village & Merchandise open · Rådhusparken 10:00 - 17:00 · Registration IRONKIDS · IRONMAN Village, Rådhusparken 10:00 - 18:00 · Athlete Registration IRONMAN 70.3 Jönköping European Championship · IRONMAN Village, Rådhusparken 10:00 · Start of 4:18:4 Jönköping · Bryggan, Munksjön 11:30 · PRO Race Briefing · Per Brahe Gymnasiet 12:00-12:30 · PRO Panel (Meet the Pro's) · IRONMAN Village, Rådhusparken 13:00 · Race Briefing (Swedish) · Per Brahe Gymnasiet 15:00 - 20:00 · Bike/Bag Check-In for IRONMAN 70.3 Jönköping European Championship · Transition Zone, Östra Torget 15:00 · Race Briefing (English) · Per Brahe Gymnasiet 17:00 - 18:00 · IRONKIDS · SkolgatanSunday, 5 July 2026
07:00 - 08:30 · Transition Zone opens · Transition Zone, Östra Torget 08:55 · PRO Men Start · Bryggan, Munksjön 09:00 · PRO Women Start · Bryggan, Munksjön 09:10 - 09:50 · Age Group Rolling Start · Bryggan, Munksjön 10:00 - 18:00 · IRONMAN Village & Merchandise open · IRONMAN Village, Rådhusparken 12:45 · Expected First Finisher · Finish Line, Rådhusparken 15:30 - 19:00 · Bike/Bag Check-Out · Transition Zone, Östra Torget 18:20 · Final Finisher · Finish Line, Rådhusparken 19:00 · Awards Ceremony & IRONMAN 70.3 World Championship Slot Allocation · Per Brahe GymnasietSunday, 30 March 2025 – Race day
5 AM - 6:15 AM · IRONMAN Transition Opens & Bike Maintenance · Transition - Hobie Beach 6:30 AM · IRONMAN PRO Men Race Start · Hobie Beach 6:35 AM · IRONMAN PRO Women Race Start · Hobie Beach 6:45 AM · IRONMAN Rolling Age Group Start · Hobie Beach 7:15 AM · First PRO Athlete Expected Out of the Water 11:30 AM · First PRO Male Athelte Expected to Start the Run 12 PM - 6PM · IRONMAN Merchandise For Sale · Boardwalk Expo Centre 2:45 PM · First PRO Male Expected to Finish 5:45 PM - 12 AM · Bike & Gear Check-Out · Transition - Hobie Beach 12 AM · IRONMAN African Championship EndsMonday, 31 March 2025
9 AM - 1PM · IRONMAN Merchandise For Sale · Boardwalk Expo Centre 9 AM - 1PM · IRONMAN Finisher Shirt Swap/Lost & Found · Boardwalk Expo Centre 10 AM · IRONMAN World Championship Age Group Slot Allocation · The Boardwalk 6:15 PM · Doors Open for IRONMAN Awards Ceremony · The Boardwalk Convention Centre 7 PM · IRONMAN Awards Ceremony Starts & PRO Slot Allocation · The Boardwalk Convention Centre- Route
Swim
Lake
Bike
Rolling
Run
Flat
Typical race-day conditions
Air 10–22 °C · Water 20 °CSwim course
The one-loop 1.9 km (1.2 mile) ROKA swim course is of an easy out-and-back layout and located at lake Munksjön. Swim out, take two turns to the left and you are on your way back and into transition.Bike course
The one-loop 90 km (56 mile) bike course showcases the beauty of the region as well as the lakes and villages surrounding Jönköping. Expect fast times but don't underestimate the climbs that will test your legs.Run course
The two-loop 21.1 km (13.1 mile) SALOMON run course leads athletes through the center of Jönköping and around the Munksjön lake offering perfect opportunities for spectators, family, and friends to cheer on you all the way to the finish line.
Update history
3 Oct 2026
Time changed: 11 July at 0:00 → 11 July at 4:00
IRONMAN 70.3 Jonkoping
Sun, 11 Jul 2027