Overview
IRONMAN 70.3 Phu Quoc races in tropical paradise with a flat, fast course. Enjoy stunning beaches, tranquil waters, and vibrant local culture.
Experience the Magic of "Pearl Island" With open coastal roads, warm tropical waters, and one of the most uplifting finish-line atmospheres in the region, Phu Quoc sets the stage for a race built on both challenge and celebration. Centered around the vibrant Phu Quoc Marina and just moments from world-class beachfront resorts, the event offers seamless logistics and effortless recovery. Everything is within reach, allowing athletes to stay focused on performance while enjoying the ease of a tropical island setting. What truly defines race day here is the atmosphere. Passionate spectators line the course and energize the final stretch, transforming every finish into a shared moment of achievement. From first stroke to final stride, this is where effort meets exhilaration.
Race categories
113K
IRONMAN 70.3
- Schedule
Thursday, 12 November 2026
14:00 - 20:00 · IRONMAN Store Opens · Next to the entrance of Sailing Club, Phu Quoc MarinaFriday, 13 November 2026
08:00 - 09:30 · BIM Group IRONMAN 70.3 Phu Quoc Opening Ceremony & Press Conference · On Stage, in front of Sailing Club, Phu Quoc Marina 09:00 - 18:00 · Parking area opens (for public) · Parking Area, in front on Waterfront area, Phu Quoc Marina Bike parking area opens (for Athletes) · In front of Expo Area, Phu Quoc Marina BIM Group IRONMAN 70.3 Phu Quoc Athlete Check-in opens (Race Kit Pick Up) · Athlete Check-in Area, Phu Quoc Marina Expo area and Information booth open · Phu Quoc Marina 09:00 - 18:30 · Bike Mechanic opens · In front of Transition Area, Phu Quoc Marina 09:00 - 20:00 · IRONMAN store opens · Next to the entrance of Sailing Club, Phu Quoc Marina 10:00 - 11:00 · BIM Group IRONMAN 70.3 Phu Quoc Video Race Briefing (rolling video every 30 minutes) · On Stage, in front of Sailing Club, Phu Quoc Marina 11:00 - 12:00 · SUNRISE SPRINT Viet Nam Video Race Briefing (rolling video every 20 minutes) 13:00 - 14:00 · IRONKIDS Phu Quoc Video Race Briefing (rolling video every 15 minutes) 14:00 - 15:00 · BIM Group IRONMAN 70.3 Phu Quoc Video Race Briefing (rolling video every 30 minutes) 14:00 - 18:30 · SUNRISE SPRINT Viet Nam Bike Check-in (compulsory) · Transition Area, in front of Phu Quoc Marina Beach Square 15:00 - 16:00 · SUNRISE SPRINT Viet Nam Video Race briefing (rolling video every 20 minutes) · On Stage, in front of Sailing Club, Phu Quoc Marina 16:00 - 17:00 · IRONKIDS Phu Quoc Video Race briefing (rolling video every 15 minutes) 16:00 - 17:30 · Newborns Viet Nam Run Out Distance of 5km around Phu Quoc Marina · Art Park, in front of InterContinental Phu Quoc, Phu Quoc Marina 18:30 - 21:00 · Welcome Dinner Tickets are required for all participants, purchase online or at the check-in information booth. Special price for IRONMAN 70.3 athletes only: $10US nett/person. SUNRISE SPRINT, IRONKIDS athletes and non-athletes supporter please contact customer support. · Sailing Club, Phu Quoc MarinaSaturday, 14 November 2026
04:30 - 05:30 · SUNRISE SPRINT Viet Nam Transition opens · Transition Area, in front of Phu Quoc Marina Beach Square 06:00 · SUNRISE SPRINT Viet Nam Race Starts · Start Area, Beach in front of Sailing Club, Phu Quoc Marina 06:35 · SUNRISE SPRINT Viet Nam Swim Cut - off Approximately based on last athlete entering the swim 07:30 · SUNRISE SPRINT Viet Nam Bike Cut - off Approximately based on last athlete entering the swim 06:30 - 11:30 · SUNRISE SPRINT Viet Nam Bag Collection opens · Transition Area, in front of Phu Quoc Marina Beach Square 08:20 · SUNRISE SPRINT Viet Nam Cut Off Time Approximately based on last athlete entering the swim 08:30 - 08:50 · IRONKIDS Phu Quoc Transition opens · Transition Area, in front of Phu Quoc Marina Beach Square 09:00 · IRONKIDS Phu Quoc TRIATHLON 11-15 Years Race Starts · Start Area, Beach in front of Sailing Club, Phu Quoc Marina 9:05 · IRONKIDS Phu Quoc AQUATHLON 11-15 Years Race Starts 9:10 · IRONKIDS Phu Quoc TRIATHLON 5-10 Years Race Starts 9:15 · IRONKIDS Phu Quoc AQUATHLON 5-10 Years Race Starts 09:00 - 18:00 · Parking area opens (for public) · Parking Area, in front on Waterfront area, Phu Quoc Marina Bike parking area opens (for Athletes) · In front of Expo Area, Phu Quoc Marina 09:00 - 18:00 · BIM GROUP IRONMAN 70.3 Phu Quoc Athlete Check-in opens (Race Kit Pick Up) · Athlete Check-in Area, Phu Quoc Marina Expo area and Information booth open · Phu Quoc Marina 09:00 - 18:30 · Bike Mechanic opens · In front of Transition Area, Phu Quoc Marina 09:00 - 20:00 · IRONMAN store opens · Next to the entrance of Sailing Club, Phu Quoc Marina 09:30 - 10:30 · BIM GROUP IRONMAN 70.3 Phu Quoc Video Race Briefing (rolling video every 30 minutes) · On Stage, in front of Sailing Club, Phu Quoc Marina 09:45 - 11:30 · SUNRISE SPRINT Viet Nam Bike Check-out (compulsory) · Transition Area, in front of Phu Quoc Marina Beach Square 10:30 - 11:30 · SUNRISE SPRINT Viet Nam Awarding Ceremony · On Stage, in front of Sailing Club, Phu Quoc Marina 13:00 - 15:00 · BIM GROUP IRONMAN 70.3 Phu Quoc Video Race Briefing (rolling video every 30 minutes) · On Stage, in front of Sailing Club, Phu Quoc Marina 13:00 - 18:30 · BIM GROUP IRONMAN 70.3 Phu Quoc Bike Check-in for Age Group & Relay team (compulsory) · Transition Area, in front of Phu Quoc Marina Beach Square 14:00 - 14:30 · Transition Tours 1 · Transition Area, in front of Phu Quoc Marina Beach Square 14:30 - 15:30 · BIM GROUP IRONMAN 70.3 Phu Quoc Race Briefing on stage - English session (compulsory) · On Stage, in front of Sailing Club, Phu Quoc Marina 15:30 - 16:30 · Workshop The Reunion of Triathlon Legends 16:30 - 17:30 · BIM GROUP IRONMAN 70.3 Phu Quoc Race Briefing on stage - Vietnamese session (compulsory) 16:30 - 17:00 · Transition Tours 2 · Transition Area, in front of Phu Quoc Marina Beach SquareSunday, 15 November 2026 – Race day
04:15 - 05:30 · BIM Group IRONMAN 70.3 Phu Quoc Transition opens · Transition Area, in front of Phu Quoc Marina Beach Square 06:00 · BIM Group IRONMAN 70.3 Phu Quoc YPO Starts · Start Area, Beach in front of Sailing Club, Phu Quoc Marina 06:05 · BIM Group IRONMAN 70.3 Phu Quoc Age Group Rolling Starts 07:30 - 15:30 · BIM Group IRONMAN 70.3 Phu Quoc Bag Collection opens · Transition Area, in front of Phu Quoc Marina Beach Square 07:35 · BIM Group IRONMAN 70.3 Phu Quoc Swim Cut - off Approximately based on last athlete…- Route
Swim
Ocean
Bike
Flat
Run
Flat
Typical race-day conditions
Air 26–32 °C · Water 29 °CSwim course
The 2026 IRONMAN 70.3 Phu Quoc delivers an unforgettable race experience that every triathlete dreams of – a perfect blend of challenging competition and breath taking scenery along Asia's most beautiful island by Conde Nast Traveler 2025 Reader's Choice Awards. Your IRONMAN journey begins with a 1.9km swim in crystal-clear coastal waters at Three Coconut Tree Beach. The rolling start and well-marked triangle course allow you to settle into your rhythm while enjoying the pristine ocean environment.Bike course
The 90km bike course is where you'll truly fall in love with Phu Quoc Island. Cruise along the stunning southern coastline with endless views of the Gulf of Thailand's turquoise waters, power down an incredibly fast 15km straightaway with absolutely no sharp turns, and experience the vibrant thrill of crossing right through Sun World Hon Thom. Set against a backdrop of lush tropical landscapes, this seamlessly fast layout offers a straightforward and exhilarating experience to the athletesRun course
Your final 21.1km run takes you on two energizing loops along the beachfront, where passionate local crowds create an electric atmosphere. The familiar out-and-back course keeps you motivated while coastal breezes and ocean views make every step memorable. From start to finish at Phu Quoc Marina - Integrated Resort Complex , this race offers everything serious athletes crave: a fair but exciting course, world-class organization, and the chance to achieve your IRONMAN 70.3 goals in one of Asia's most stunning destinations.
Update history
3 Oct 2026
Time changed: 15 November at 0:00 → 15 November at 4:00
IRONMAN 70.3 Phu Quoc
Sun, 15 Nov 2026