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IRONMAN 70.3 Dhofar

Sat, 24 Oct 2026IRONMAN 70.3 Dhofar, Salalah

Overview

Compete in IRONMAN 70.3 Dhofar! Tackle a unique course with stunning desert and coastal views, featuring a swim, bike, and run through Oman’s scenic landscapes.
Unleash Your Strength Welcome to IRONMAN 70.3 Dhofar, the heart of the Dhofar and most attractive city in Oman. Dhofar is Oman's top hotspot for tourists and is famous for its summer season, when the city turns completely green and makes you forget that you're in the Arabian region. Lace-up your shoes, dive into the crystal clear waters, pedal through scenic routes, and run through breathtaking landscapes - this is an IRONMAN you don't want to miss. You fight for it. You deserve it!

Race categories

113K

IRONMAN 70.3

Schedule

Thursday, 22 October 2026

08:00 - 10:00 · Swim practice · Hawana Salalah 13:00 - 18:00 · Ironman 70.3 Dhofar Registration · Hawana Salalah 13:00 - 18:00 · IRONKIDS Registration · Hawana Salalah 18:00 · OPENING CEREMONY / DINER- DOORS OPEN · Hawana Salalah 19:00 - 20:00 · ATHLETE BRIEF · Hawana Salalah

Friday, 23 October 2026

08:00 - 10:00 · Swim practice · Hawana Salalah 13:00 - 18:00 · Ironman 70.3 Dhofar Registration · Hawana Salalah 14:00 - 19:00 · Bike Transition Open · Hawana Salalah 13:00 - 15:30 · IRONKIDS Registration · Hawana Salalah 16:00 · IRONKIDS Warm up · Hawana Salalah 16:30 - 18:30 · IRONKIDS · Hawana Salalah 20:00 · Bike Check in Close · Hawana Salalah

Saturday, 24 October 2026

05:00 - 06:30 · Bike Park Opening · Hawana Salalah 06:30 · Race Start · Hawana Salalah 11:00 · Flower Ceremony · Hawana Salalah 13:00 - 16:00 · Bike Check-out · Hawana Salalah 16:00 · Athlete Garden Close · Hawana Salalah 18:00 · Award Ceremony · Hawana Salalah 19:00 · Slot Allocation · Hawana Salalah
Route

Swim

Bay

Bike

Rolling

Run

Flat

Typical race-day conditions

Air 25–31 °C · Water 27 °C

Swim course

The 1,9 km (1.2-mile) swim course is located in the turquoise water of the Hawana Lagoons. Athletes will swim around the lagoons to the middle of the marina where they enter the transition zone.

Bike course

The out-and-back 90,1 km (56-mile) bike course is rolling and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt.

Run course

The final Three-loop 21,1 km (13.1 mile) run course takes athletes around the Hawana Salalah and through spectator-friendly streets and alleys. The finish line is located in the heart of the marina.
Update history

  1. 3 Oct 2026

    Venue changed: Salalah, Oman → IRONMAN 70.3 Dhofar, Salalah

  2. 3 Oct 2026

    Time changed: 24 October at 0:00 → 24 October at 4:00

  3. 3 Oct 2026

    Source added: innerfight.com (filled: priceMin, priceMax)

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IRONMAN 70.3 Dhofar · UAE Sports Hub